I did recently come across this article stating that reducing fat intake and increasing complex carbohydrate intake had a positive effect on the health of type 2 diabetics (also, elsewhere, I’ve read that losing weight if overweight can improve the lab test scores of people at risk for diabetes, as well). I don’t think most people or even most vegans have a problem with not getting enough fats in their diet. I definitely agree with you that healthy fats should be included in a healthy diet. I don’t mean any disrespect and I’m not disagreeing with the info in your post, though, I do tend to be more skeptical of “facts” financed by industry.
Leftover avocado? Try this Avocado Smoothie Recipe (If only it were that simple.) But the American Diabetes Association wants people to choose a sensible diet that includes healthy fats-such as avocados-in moderation and in place of higher-cholesterol foods.Įat delicious foods, enjoy what you are eating, and really be mindful by savoring food slowly so that you eat less and feel more satisfied. The message I’m trying to convey with this post isn’t that eating avocado chocolate mousse will cure diabetes.
MOUSSE AU CHOCOLAT RECETTE FREE
The recipe is vegan, paleo, gluten free, and you can even use a sugar free sweetener if you want to make a low carb or keto avocado chocolate mousse.
MOUSSE AU CHOCOLAT RECETTE FULL
The HAAS Avocado Board (HAB) has joined the American Diabetes Association in the national Stop Diabetes movement, with a campaign goal of helping to increase awareness about the role that good fats play in daily nutrition.Īnd I couldn’t think of a better time than Hug A Fat Month to post this particular recipe – because it is full of healthy fats! Nearly 30 million children and adults in the United States have diabetes, and another 86 million are at risk for developing type 2 diabetes in the future. My grandfather had diabetes for as long as I knew him, and I know many readers of this blog are also all too familiar with the disease. When I was asked to help raise awareness and get the word out about National Diabetes Month-which takes place every November-I immediately wanted to help. However, when the subject of avocado chocolate mousse came up on the blog a few weeks ago when I posted my 20 favorite Healthy Chocolate Recipes, I was finally inspired to give the idea a second chance.Īnd I’m so glad I did! With the right recipe, avocado chocolate mousse can be really good, for a healthy dessert or not! (Note to self: Always be suspicious of a chocolate pudding recipe that does not call for any salt whatsoever.) The results were so terrible that it took me five years to even think about coming up with my own version of the popular dessert. This is exactly what happened to me a few years back when one of my friends found a recipe for avocado chocolate mousse and decided we should try it. The idea of avocado chocolate mousse has been popular on the health food scene for years, but some of the recipes out there are unfortunately so awful they only prove true mainstream society’s claim that avocado chocolate mousse is too weird or too healthy to really be dessert.
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